i think we should just stick to slowly making the server bigger
Won10-Aug-20 12:45 AM
nah
not yet
Griffith10-Aug-20 12:45 AM
aiit
Won10-Aug-20 12:45 AM
tomorrow night we will know
Griffith10-Aug-20 12:45 AM
sure
Griffith15-Aug-20 07:26 PM
they are all alts
Won15-Aug-20 07:26 PM
no they aren't
they're all the people from bugs server
Griffith19-Aug-20 03:55 PM
she wanted me to. tell u
she dosen’t hate u
Won19-Aug-20 03:55 PM
dont care
Griffith19-Aug-20 03:55 PM
idg why she left
we backed her up
and helped her
haven’t we been nothing but supportive
Won19-Aug-20 03:56 PM
if they are more important to her than us who cares
Griffith19-Aug-20 03:56 PM
i still don’t understand why she needs to leave
union server have been slandering u
for DAYS
yet in this server we have moved on
Won19-Aug-20 03:58 PM
and bugs doesn't have the balls to say it
so who cares
she can stay gone
Griffith19-Aug-20 03:59 PM
this is from her server
public discussion
Won19-Aug-20 03:59 PM
booohoooo
Griffith19-Aug-20 03:59 PM
what did she think u said?
Won19-Aug-20 03:59 PM
literally said i wont make up a false statement
Griffith19-Aug-20 04:00 PM
is tjat it
Won19-Aug-20 04:01 PM
just drop this in there
literally didn't lie about anything
Griffith19-Aug-20 04:12 PM
aiit
drop this where
Won19-Aug-20 04:13 PM
bugs server
or to her
Griffith21-Aug-20 09:54 AM
been going at the gym every morning, one week will be done by saturday break on sunday, i want ur opinion on how important it is to lift till fatigue(edited)
Won21-Aug-20 09:54 AM
very
Griffith21-Aug-20 09:54 AM
woah
Won21-Aug-20 09:54 AM
go till you can't
Griffith21-Aug-20 09:54 AM
im gonna start then
Won21-Aug-20 09:55 AM
especially when ur sore
Griffith21-Aug-20 09:55 AM
didn’t want to stress myself too much cause i just started after so long
Won21-Aug-20 09:55 AM
sore = lighter weights
Griffith21-Aug-20 09:55 AM
but now my body is ready
lighter weights always go sore
but heavier weights?
Won21-Aug-20 09:55 AM
heavier weights when ur feeling good
lighter weights when ur sore so you dont rip a muscle
or give out during a bench
Griffith21-Aug-20 09:56 AM
so i should go heavy at first
then go lighter?
Won21-Aug-20 09:56 AM
yes
Griffith21-Aug-20 09:56 AM
aiit aiit
that makes sense
thanks!
Won21-Aug-20 09:56 AM
keep your breathing
always stretch
and work your core
core gives you the strength to push past everything else
Griffith21-Aug-20 09:58 AM
wdym by work ur core? do i do that everyday
so i should hit the ab machine?
Won21-Aug-20 09:58 AM
yes
Planks
Sit ups
Griffith21-Aug-20 09:58 AM
ohh ohh
Won21-Aug-20 09:58 AM
weightless squats
Griffith21-Aug-20 09:59 AM
i had a feeling core should be added everyday cause its not really that intense
so why not
Won21-Aug-20 09:59 AM
ur core is where your energy comes from
core ideal can go last
Griffith21-Aug-20 09:59 AM
yeah i always do my core last
Won21-Aug-20 10:00 AM
use ur remaining energy to plank and stretch it out
stretch at the begining and end
Griffith21-Aug-20 10:00 AM
Alright thanks! needed the help
gonna get breakfast
i’ll hit u up if i need more help
Won21-Aug-20 10:00 AM
Griffith21-Aug-20 10:55 PM
sorry one last question
Cardio
should i do it everyday
Won21-Aug-20 10:56 PM
yes
Griffith21-Aug-20 10:56 PM
aiit the epilipetical machine i will hit
30mins is perfect right
Won21-Aug-20 10:59 PM
those aint shit really
Griffith21-Aug-20 11:00 PM
which machine better
treadmills?
Won21-Aug-20 11:00 PM
tbh
Griffith21-Aug-20 11:00 PM
honestly i hate them, but they work
Won21-Aug-20 11:00 PM
yeah
or real run
but endurance run
jogging aint shit
Griffith21-Aug-20 11:01 PM
wish i had that time, maybe sometimes i’ll mix it up with a run , school is starting in like 3 days
Won21-Aug-20 11:01 PM
literally everyones hang up is always time
Griffith21-Aug-20 11:02 PM
aiit got it! im off to bed see ya
Won21-Aug-20 11:02 PM
Griffith22-Aug-20 04:33 PM
bruh at the gym
working to fatigue feels great
i actually feel my muscles growing Lol i know thats soreness
at least it feels like progress
Won22-Aug-20 05:18 PM
exactly
push
Griffith22-Aug-20 05:19 PM
just finished with the epilitcal machine
all treadmills taken
but it was good
now getting lunch
double cheeseburger
Won22-Aug-20 05:20 PM
lmaoo
as long as it isn't fast food
Griffith22-Aug-20 05:20 PM
oh for sur
sure
all my campus food is homemade
Won22-Aug-20 05:24 PM
perfect
Griffith22-Aug-20 07:49 PM
how many mins should i spend on the treadmill
Won22-Aug-20 07:51 PM
25
Griffith22-Aug-20 07:52 PM
aiit
just wanna lose the little fat
on my stomach
Won22-Aug-20 07:53 PM
drink only water
planks
Griffith22-Aug-20 07:53 PM
aiit
Griffith28-Aug-20 07:00 AM
i have achieved 10 pullups in a row
Griffith28-Aug-20 07:12 AM
also can now deadlift 135
max
Won28-Aug-20 09:29 AM
not bad
Griffith28-Aug-20 09:29 AM
honestly im glad been going well
Griffith08-Sep-20 05:50 PM
this good
moreeee
where do u fine
Won08-Sep-20 05:56 PM
Pixiv
Griffith08-Sep-20 05:59 PM
art
Won08-Sep-20 06:06 PM
well
anymore nigga
Griffith08-Sep-20 06:08 PM
yes more
Won08-Sep-20 06:08 PM
no nigga
from yoy
Griffith08-Sep-20 06:09 PM
ohhh
im coming
later got work
Won08-Sep-20 06:09 PM
i didn't need to know any of that
haunted
shocked
abused
Won15-Oct-20 03:36 PM
enjoy ur new server
Griffith15-Oct-20 03:36 PM
u caused this u know
im disappointed
Won15-Oct-20 03:38 PM
you and everyone else did
Griffith15-Oct-20 03:40 PM
wonny there was proof and u deleted it, the fact u took her side and not wonder made no sense
u muted the collesum
and had no idea what was going on
Won15-Oct-20 03:40 PM
YES I DELETED IT
Griffith15-Oct-20 03:40 PM
the problem isn’t that u deleted it
its that u wanted the truth
Won15-Oct-20 03:40 PM
I DIDNT TAKE HER SIDE
Griffith15-Oct-20 03:40 PM
despite u having evidence
Won15-Oct-20 03:41 PM
WHAT DID I SAY THAT TOOK SIDES
WHAT EVIDENCE FOR WHAT
Griffith15-Oct-20 03:41 PM
for the full story, im not gonna scream in caps
Won15-Oct-20 03:41 PM
YOU FAGS HAD NO IDEA WHAT I WAS GONNA SAY OR DO
Griffith15-Oct-20 03:41 PM
of what trin did
Won15-Oct-20 03:41 PM
but SUDDENLY im evil
Griffith15-Oct-20 03:41 PM
but was deleting the server the move?
Won15-Oct-20 03:41 PM
and you all hated chadlands
yes it was
Griffith15-Oct-20 03:41 PM
did it really get that far?
nigga i loved that server
and u know it
Won15-Oct-20 03:42 PM
was leaving because wonder did the move ?
he was ur hero ?
Griffith15-Oct-20 03:42 PM
yes cause he did nothing wrong
Won15-Oct-20 03:42 PM
HE LEFT
HE LEFT
Griffith15-Oct-20 03:42 PM
cause he couldn’t take ur bullshit any longer
the argument wasn’t even anything new
it was the same argument i have with bugs
trin fucking sperged out
and couldn’t handle it
she wants so badly for us to change our ways and couldn’t stand it
Won15-Oct-20 03:45 PM
i went out and asked everyone in the server how they were doing