thank u for playing it safe!! we do not want zoe with us
Hotion18-Jan-20 05:44 PM
more like I don't want anyone in the trunk
regardless of who they are
Griffith18-Jan-20 05:44 PM
LOLL
Griffith18-Jan-20 05:55 PM
wait u cant pick us up??
Hotion18-Jan-20 05:55 PM
no a pick up
like a pickup truck
Griffith18-Jan-20 05:56 PM
ohhh
sweet
wat was bella saying then
Hotion18-Jan-20 05:57 PM
¯\_(ツ)_/¯
Griffith18-Jan-20 06:03 PM
oh well meet us at 7:30pm
Hotion18-Jan-20 06:21 PM
oof
the wingstop place won't let you pay in restaurant if it's over 5 bucks through the app
just a heads up
Griffith18-Jan-20 06:21 PM
if its over wat now???
what the fuck
Hotion18-Jan-20 06:21 PM
over 5 bucks
yeah
it's bs
Griffith18-Jan-20 06:22 PM
that makes no sense
well lets go earlier
so we can order our food
at 8
7
if thats okay with u
Hotion18-Jan-20 06:22 PM
u only have cash?
Griffith18-Jan-20 06:22 PM
sadly
Hotion18-Jan-20 06:22 PM
damn
Griffith18-Jan-20 06:22 PM
unless u pay for me
and i pay u back in cash
Hotion18-Jan-20 06:23 PM
what do u want
Griffith18-Jan-20 06:23 PM
oh shit thanks so much dude
i appreciate it
lemme screen shot it
here is my order
Hotion18-Jan-20 06:24 PM
large combo?
u fat fuck
Griffith18-Jan-20 06:24 PM
yeah large
haahahah
i eat alot
Hotion18-Jan-20 06:25 PM
i'm kidding
i got the same thing
Griffith18-Jan-20 06:25 PM
its alll good
thats wat happens when u work out and have a high metabolism
Hotion18-Jan-20 06:30 PM
we'll pick it up at 7:45
Griffith18-Jan-20 06:33 PM
alright
Griffith13-May-20 08:27 PM
wait legit question do u box
Hotion13-May-20 08:27 PM
I did
Griffith13-May-20 08:28 PM
im just an amatuer watched some youtube videos and did alot in the gym last semster
just wanna spar someone to see where i am at
Hotion13-May-20 08:28 PM
I fought my friends several times
Griffith13-May-20 08:29 PM
did u use the sparring gear?
Hotion13-May-20 08:29 PM
i have it all
Griffith13-May-20 08:29 PM
ah sweet! cause i don’t u have enough for two right?
Hotion13-May-20 08:29 PM
even the training gear
just not the helmet
Griffith13-May-20 08:29 PM
man u really went at it
ehn we don’t need the helmet
Griffith27-May-20 10:54 PM
question if i say i want something to be done with the police does that mean i can’t lean right?
Hotion27-May-20 10:56 PM
not necessarily
but not supporting the police is generally seen as a left leaning idea
generalizations and such
Griffith27-May-20 10:58 PM
i mean the whole point is not to be a mindless drone to ur political affliation
i hope thats what people think
Hotion27-May-20 10:59 PM
ignorance is the norm unfortunately
Griffith27-May-20 11:00 PM
apparently cause when chris accused me of being left leaning cause i saw that something needed to be done with the police i was shock
also when he said “ur not left leaning and black??”
im like damn people legit have those thoughts
Hotion27-May-20 11:01 PM
in America majority of black people are democrats
Griffith27-May-20 11:01 PM
oh i know that for sure
Hotion27-May-20 11:01 PM
not being a democrat and ur seen as a "traitor"
same with Latinos
Griffith27-May-20 11:02 PM
yeah definitely latinos(edited)
im the only right leaning in my family
Hotion27-May-20 11:16 PM
unfortunate
Griffith27-May-20 11:17 PM
ehn its all good im not afraid to voice my opinion no matter how much hate it gives me as u can see LOL on my time here
Hotion27-May-20 11:42 PM
yep I saw that
Griffith29-Jun-20 08:20 PM
yeah episode 2 is the last time a good fight like that happens
kinda of sad
but i don’t think im watching season 2
but the few last episodes of season 1 is intresting to say the least
i would highly suggest at least finish season 1
Hotion29-Jun-20 08:30 PM
of gleipnir?
Griffith29-Jun-20 08:30 PM
yeah
Hotion29-Jun-20 08:30 PM
S1 just ended yesterday I think
S2 is a long way off
Griffith29-Jun-20 08:31 PM
yeah i mean it ain’t good at all i think its 5/10
Hotion29-Jun-20 08:31 PM
hush now
I still need to finish it
Griffith29-Jun-20 08:31 PM
yeah no problem Lol
tell me what u think when u done
Hotion29-Jun-20 08:32 PM
bet
Griffith01-Jul-20 12:49 AM
howlers castle was good
i like the fluidity of the animation
story felt confusing at times but it wrapped up nicely
was afraid they would leave some huge plot holes
idk but it felt like this movie need a prequel cause obviously alot happened to howler before the plot of this movie
Hotion01-Jul-20 01:11 PM
That’s just Ghibli films in general
They’re usually just one time deals
Griffith01-Jul-20 01:12 PM
i see(edited)
Hotion01-Jul-20 01:13 PM
Watch Mononoke next
Griffith01-Jul-20 01:14 PM
sure
Hotion28-Jan-21 06:16 AM
my dude
need a favor
you up?
Griffith28-Jan-21 06:16 AM
yeah Lol(edited)
what u need
Hotion28-Jan-21 06:16 AM
wanna send me Louis' number?
realized i don't have it
Griffith28-Jan-21 06:17 AM
ahh sure
Hotion28-Jan-21 06:17 AM
thx
Griffith28-Jan-21 06:17 AM
(630) 854-4953
Hotion28-Jan-21 06:17 AM
sick
Griffith02-Feb-21 12:22 PM
did sleds today it was brutal
i like it
Hotion02-Feb-21 01:05 PM
Sleds are some of the most fulfilling exercises you can do
Griffith02-Feb-21 01:05 PM
very
Hotion02-Feb-21 01:05 PM
Did you push and pull?
Griffith02-Feb-21 01:06 PM
i pushed too the other side
took a break
then pushed back
no pulling yet
Hotion02-Feb-21 01:06 PM
Gotta throw some pulling in there
Griffith02-Feb-21 01:06 PM
aiit will do
Hotion02-Feb-21 01:06 PM
That’s how you get tired
Griffith02-Feb-21 01:06 PM
oh i got tired with the pushing too cause i put two 45lbs
i know if i want to do pulling ill just put a 45lb or a 35lb
Hotion02-Feb-21 01:07 PM
Two 45 is a lot to start with
Don’t recommend if it’s your first time doing sleds
Griffith02-Feb-21 01:08 PM
yeah i will chill on it nextime(edited)
35lbs should be fine
or just one 45lb
Hotion02-Feb-21 01:08 PM
Whatever works best for you
Griffith02-Feb-21 01:08 PM
but im gonna end all my exercise days with sleds
really does wonders
that and face pulls
i do them every day
Hotion02-Feb-21 02:03 PM
you do back everyday?
Griffith02-Feb-21 02:03 PM
techincally but i only fully focus on it on tuesdays and thursdays
Hotion02-Feb-21 02:03 PM
should let your muscles groups besides your abs rest
at least that's my opinion
Griffith02-Feb-21 02:04 PM
i see will note that thanks
Griffith09-Feb-21 12:53 PM
hey wanted to ask has bella beaten u in greek wrestling or something?
Hotion09-Feb-21 12:54 PM
lmao
no
Griffith09-Feb-21 12:54 PM
yeah odd i had no idea wat she was talking about
Hotion09-Feb-21 12:54 PM
she "beat" me in arm wrestling
but that's because she bent my fingers back
Griffith09-Feb-21 12:54 PM
Lol the one when u guys were in the air
Hotion09-Feb-21 12:54 PM
and actually hurt me lmao
Griffith09-Feb-21 12:54 PM
Lol she did the same thing too me
she bent my fingers back
Hotion09-Feb-21 12:54 PM
at olive garden actually
Griffith09-Feb-21 12:54 PM
i remember i was there
Hotion09-Feb-21 12:55 PM
she ever tell you some tall tale involving me
always feel free to fact check with me
Griffith09-Feb-21 12:55 PM
no problem, i never believe half the things she says anyway
Hotion09-Feb-21 12:55 PM
good
Griffith09-Feb-21 12:55 PM
beat u in arm wrestling??
hell no
Hotion09-Feb-21 12:55 PM
she cheated
Griffith09-Feb-21 12:56 PM
same here when she faced me, held onto my fingers, and she counted the ones we did in the air when i wasn’t even looking
i thought it was for fun never knew she would take it this seriously
Hotion09-Feb-21 12:57 PM
big source of pride for her honestly
"greek wrestling"
what even is that?
Griffith09-Feb-21 12:58 PM
i dont even know that we were playing volleyball the other day she always stood near the net to server
i was trying to tell her to move back
u always serve at the back
im like bruh where. have u seen people server right infront of the net in volleyball
also no need to confront her about this, just wanted to fact check with u, i just let her have her pride parades no matter how wrong they are lmao
Hotion09-Feb-21 01:01 PM
ofc dude
it's just memes
i understand that
Griffith09-Feb-21 01:01 PM
yeah just memes
Hotion09-Feb-21 01:01 PM
she's a cool gal
Griffith09-Feb-21 01:01 PM
not hurting anyone
yeah obviously still cool
Hotion09-Feb-21 01:02 PM
just gotta stop memeing so hard
Griffith09-Feb-21 01:02 PM
yeah.. she takes it too seriously at times
thats wat makes it annoying at times
Hotion09-Feb-21 01:03 PM
she's cappin
nothing serious
just focus on your workouts
that way you're ready if she ever wants to "greek wrestle"
Griffith09-Feb-21 01:05 PM
Hahahah
true that, didn’t go this morning i stood up doing my bio readings
Hotion09-Feb-21 01:05 PM
sinner
Griffith09-Feb-21 01:05 PM
i’ll go today in the afternoon(edited)
Hotion09-Feb-21 01:05 PM
u better
Griffith09-Feb-21 01:05 PM
i know i have sinned greatly
today is back for me
Hotion09-Feb-21 01:12 PM
get those mid rows and lats in
Griffith09-Feb-21 01:14 PM
yupp
Hotion09-Feb-21 01:21 PM
abs everyday too
Griffith11-Feb-21 12:52 PM
did 7 sets of slides
i pulled back too
man it works out ur legs hard
Hotion11-Feb-21 12:52 PM
7?
there and back seven times?
Griffith11-Feb-21 12:52 PM
yeah? should i do more?
yeah
Hotion11-Feb-21 12:52 PM
no haha
that's too much honestly
Griffith11-Feb-21 12:52 PM
oh shit
Hotion11-Feb-21 12:52 PM
need to increase the weight
Griffith11-Feb-21 12:53 PM
im using 25 and 35lbs
Hotion11-Feb-21 12:53 PM
after i show louis the ropes some more, you can come along with us if u want
i'll show you what I do
Griffith11-Feb-21 12:54 PM
aiit sure that will be next week im guessing cause u go hard for 3 days and rest the next 3 days?
Hotion11-Feb-21 12:54 PM
we've actually taken the past two days off
because of ice on my car
Griffith11-Feb-21 12:54 PM
i dont blame u honestly
i didn’t go yesterday cause it was freezing(edited)
Hotion11-Feb-21 12:54 PM
tomorrow should be chest and since I now have a scraper
i have no excuses
Griffith11-Feb-21 12:55 PM
so i went today to double down
Hotion11-Feb-21 12:55 PM
but we'll see
Griffith11-Feb-21 12:55 PM
since i missed arms
im doing my legs
and arms today
no excuses!
Hotion11-Feb-21 01:08 PM
for the days it's just 3 days work out 1 day rest
repeat
Griffith11-Feb-21 01:08 PM
nice
Hotion11-Feb-21 01:09 PM
"The Cycle"
so to speak
Griffith13-Feb-21 05:49 PM
also thanks for the backup appreciate it bro
sorry was trying to convince them
Hotion13-Feb-21 05:50 PM
ur not going to
Griffith13-Feb-21 05:50 PM
yup
im not
Hotion13-Feb-21 05:50 PM
so i say stop trying
Griffith13-Feb-21 05:50 PM
i give up
Hotion13-Feb-21 05:50 PM
just own it i say
i'm gonna fuck some non-binary person
puss is puss
Griffith13-Feb-21 05:50 PM
thats what i have been doing, idc if she is non-binary
Hotion13-Feb-21 05:50 PM
regardless of pronoun lmao
Griffith13-Feb-21 05:50 PM
exactly
but when they try too make it like she had a dick
Hotion13-Feb-21 05:50 PM
odds are this isn't gonna be ur wifey
Griffith13-Feb-21 05:51 PM
oh hell no
just friends with benefits
Hotion13-Feb-21 05:51 PM
you might get pegged tho
if they really are masculine leaning
so just be prepared
Griffith13-Feb-21 05:52 PM
nahh Lmaoo
never in my life
oh she texted me back
that she is non-binary and she hasn’t or will not transition
Hotion13-Feb-21 05:58 PM
ah
watch ur pronouns then
Griffith13-Feb-21 05:59 PM
will do, doubt it will last long
Griffith14-Feb-21 01:42 PM
u still gyming this week in the snow tommrow
i think i’ll take a break for awhile Lmao
Hotion14-Feb-21 01:42 PM
gym cancelled today and tomorrow
Griffith14-Feb-21 01:42 PM
same
Hotion14-Feb-21 01:43 PM
no like
the rec is actually closed
Griffith14-Feb-21 01:43 PM
oh shit
oh wow
Hotion14-Feb-21 01:43 PM
i'm not gonna use my shitty apartment gym weights
Griffith14-Feb-21 01:44 PM
it says its opened tommrow on the website till 4pm
still not going anyway
yeah i wanted to ask u a question so u know the machine use too work ur back out
u pull it back right?
Hotion14-Feb-21 01:44 PM
mid rows and laterals
machine yes
then dead lifts for free weights
dead lifts are hard though
you can easily fuck yourself over if your form is bad
Griffith14-Feb-21 01:45 PM
so back at my gym at home, i could the 100lbs easily, then when i got too the rec center the 100lbs here are incredibly more heavy
so why is that
Hotion14-Feb-21 01:45 PM
probably because it's not a weight
it's a resistance
Griffith14-Feb-21 01:45 PM
i see
yeah i stopped deadlifts
almost hurt my back badly
Hotion14-Feb-21 01:46 PM
it's an important lift
try to get it right when you can
Griffith14-Feb-21 01:46 PM
yeah will do
Hotion14-Feb-21 01:46 PM
or your lower back will end up weak
and give u back pain
Griffith14-Feb-21 01:47 PM
oh i got something for my lower back, u know the kettle bells, u pick them up with one arm and set them down, it targets ur lower back like crazy and can leave u sore with a good workout
Hotion14-Feb-21 01:47 PM
nothing will beat dead lifts
straight up
Griffith14-Feb-21 01:47 PM
but im gonna try and perfect my form for deadlifts
cause ur right
i heard the benefits are way too good
if done correctly
Hotion14-Feb-21 01:48 PM
the three major lifts
Griffith14-Feb-21 01:48 PM
what are they
Hotion14-Feb-21 01:48 PM
bench press for chest
squats for legs
dead lift for back
Griffith14-Feb-21 01:48 PM
aiit bet, ill get back into deadlifts i’ll just stick with lighter weights till i get that form down
Hotion14-Feb-21 01:48 PM
fuck it just do the bar
Griffith14-Feb-21 01:48 PM
u lift it with ur legs right?
Hotion
fuck it just do the bar
Griffith14-Feb-21 01:49 PM
exactly
not ur back
i heard
Hotion14-Feb-21 01:49 PM
you should be feeling it more in your glutes and upper legs than your lower back
you'll feel your lower back yes
Griffith14-Feb-21 01:49 PM
yeah i heard that from research on it
Hotion14-Feb-21 01:49 PM
but shouldn't be more than the hams and glutes
Griffith14-Feb-21 01:49 PM
Got it
thanks for the advice
Hotion14-Feb-21 01:49 PM
np
Griffith16-Feb-21 01:16 PM
this has to be the most snow i havs seen in
Hotion16-Feb-21 06:01 PM
just saw this my b
yeah a fuk ton of snow
even Htown is getting destroyed
Griffith16-Feb-21 06:03 PM
my family back in houston
had to go to our uncle place
they dont have heat
electricty
its horrible over there
Hotion16-Feb-21 06:04 PM
yeah my friends each lose power one at a time
Griffith16-Feb-21 06:04 PM
like wtf
Hotion16-Feb-21 06:04 PM
rolling blackouts
Griffith16-Feb-21 06:04 PM
damn texas just not built for this
Hotion16-Feb-21 06:04 PM
thought Htown would be better than this
guess not
Griffith16-Feb-21 06:04 PM
^^
honestly
when i heard houston doing worse than lubbock
i was in shock
Hotion16-Feb-21 06:05 PM
LBK isn't doing well but Houston is even worse
literally insane
Griffith16-Feb-21 06:06 PM
luckily i still havent got a blackout at carpenter wells
i know some friends who stay at tech that have gotten their blackouts
Hotion16-Feb-21 06:06 PM
you still live on campus?
Griffith16-Feb-21 06:06 PM
counting myself lucky(edited)
yeah
Hotion16-Feb-21 06:06 PM
big yikes
lmk if you ever want to get off, my apartment space should have two open spots come summer and fall
Griffith16-Feb-21 06:07 PM
ehn i prefer it i dont have my car currently, and i stay near the bio building
hey i wanted to ask u something bella, said that Louis said all i do is carry the dumbbells back and forth and thats my whole workout Lmao
Hotion21-Feb-21 08:42 PM
Sorry what?
Griffith21-Feb-21 08:42 PM
u know the weighted carries i sbowed u about
Hotion21-Feb-21 08:42 PM
Bella said that Louis said something?
Griffith21-Feb-21 08:42 PM
yeah
thats all i do and thats my workout
Hotion21-Feb-21 08:42 PM
Well Louis saw you right?
Griffith21-Feb-21 08:42 PM
i found it weird maybe jt was just miscommunication
yeah cause u both see me workout
or at least u
Hotion21-Feb-21 08:43 PM
Yea I point out to Louis when I see you
Griffith21-Feb-21 08:45 PM
yeah maybe thats the only thing he sees and says thats all i do, which i found odd
i’ll ask him
Hotion21-Feb-21 08:46 PM
Bruh
He just fuckin with u
Memeing
Griffith21-Feb-21 08:46 PM
hmm maybe
Hotion21-Feb-21 08:46 PM
Maybe? He’s trolling dude lmao
Griffith21-Feb-21 08:48 PM
yeah it’s nothing dw sorry for bothering u
Griffith23-Feb-21 08:06 AM
yeah u right deadlifts are good, i didn’t see u guys, did u come earlier?
Hotion23-Feb-21 09:36 AM
I decided to take an extra rest day
Have some work to do today
Griffith23-Feb-21 09:36 AM
oh did u get the job
at the warehouse
or u talking about schoolwork
Hotion23-Feb-21 09:37 AM
Schoolwork
Griffith23-Feb-21 09:37 AM
yeah i get that, i got an exam today
Hotion23-Feb-21 09:37 AM
Job at warehouse?
Griffith23-Feb-21 09:37 AM
i thought u were going to work at an amazon warehouse or something
Hotion23-Feb-21 09:37 AM
Guessing you mean at the locker place
Griffith23-Feb-21 09:37 AM
yeah
that my bad
Hotion23-Feb-21 09:39 AM
All good
Griffith25-Feb-21 10:21 AM
any protien powder brand u recommend
or anyone is okay
Hotion25-Feb-21 10:50 AM
definitely want ones that say 24g
of protein
Griffith25-Feb-21 10:53 AM
bet
Griffith03-Mar-21 11:20 AM
oh wanted to say appreciate the comment today for my deadlifts, i have always been wondering if im doing the form correctly glad to get an outside opinion
Hotion03-Mar-21 11:20 AM
they're hard
Griffith03-Mar-21 11:20 AM
is their anything i can do better for it
yeah
Hotion03-Mar-21 11:20 AM
i didn't take a close enough look
but as long as you ur feeling it in your hams and glutes more than ur lower back
then you're fine
if not
Griffith03-Mar-21 11:20 AM
ah perfect
Hotion03-Mar-21 11:20 AM
then maybe rethink ur form
i'm not too good at dead lifts but were you doing romanian ones or normal?
the outside shin grip makes me think they were romanian
Griffith03-Mar-21 11:21 AM
its definitely not the normal
i prefer the romanian i didn’t know
it was called that
Hotion03-Mar-21 11:21 AM
if you don't know
Griffith03-Mar-21 11:21 AM
i get a better grip like that
Hotion03-Mar-21 11:22 AM
now u know
you can reverse grip too
one under
for better control
one over
Griffith03-Mar-21 11:23 AM
thanks
ohh bet i will try that
thanks
Hotion03-Mar-21 11:23 AM
Hotion31-Mar-21 02:04 PM
what's goin on u think
Griffith31-Mar-21 02:05 PM
i have no idea
ive been at lab since 12:30pm
just learnt this
Hotion03-Apr-21 02:13 PM
Still hittin the gym?
Griffith03-Apr-21 02:13 PM
just left
found my max for deadlift which is 265lbs
Hotion03-Apr-21 02:14 PM
Nice
Was gonna ask
Louis is taking a break from the gym for school
You wanna join me Tuesday for chest?
Griffith03-Apr-21 02:14 PM
ahh i see
Hotion03-Apr-21 02:15 PM
It’d be early
Griffith03-Apr-21 02:15 PM
i’ll have to see cause im busy with school and got a research opportunity
but i will let u know
Hotion03-Apr-21 02:15 PM
It’d be right at 6:30 in the morning
Griffith03-Apr-21 02:15 PM
prefer to just do it alone if u don’t mind honestly