- Joined
- May 12, 2019
I only watch the show when metokur is on at this point, he does a better job wrangling warski than ppp does.
Warski won’t be able to even enter the US if he isn’t vaxxedwarski is wasting his money on training. ralph won‘t spend one hour prepping for their fight.
a surplus is needed.... Not 3k a day surplus... thats idiotic. you need surplus of like 30 calories or some shit a day, to build muscle. Then you need to progressively overload and get plenty of rest. Obviously make sure the protein and water intake are on point. While its a heavily debated subject, the answer is becoming more clear each day that you dont need thousands of extra calories PER DAY to build the muscle, and this bs of i eat 5k cals a day chicken broccoli and rice, while training for 5-6 hours a day is usually just something someone says when they have taken roids and are trying to pretend they blew up naturally. Anyone who has lifted consistently for even short amounts of time can attest to lifting between 10-15 reps to failure (no matter what kind of split you want to do) not needing anymore than an hour and a half to two hours a day. As for the cardio, it's 100 percent true, The steady pace cardio like cross country running is proven to actually cause your muscles to get smaller because you are training your body to go extremely long distances, while sprints of very short distances, but all out, have proven to increase the size of your muscles because again, that's what you're training your body to do. Every single person who actually makes a living in the fitness industry, whether that be personal trainers, Jiu-jittsu instructors or wrestling state champs, for whom i have spoken with about these things have never once disagreed with anything i am saying now.You are clueless about this topic, because eating 4k calories is the ONLY way to get muscles without roids. And 30 minutes of cardio is not part of any bulking plan to gain lean mass, ever. By "Going harder" I assume you mean increasing the weights, but you need calories for your muscles to grow so you can keep increasing your lifts.
I know you mean well, but this has been covered and talked about in PPP's thread. PPP and Warski didn't like each other that much, but i think they pretty much buried that when andy visited PPP and surfer, hell PPP held andy's feet to the fire over the geno stuff.I found an old gem today that fits both into this thread and the PPP thread. Its a real blast to the past. A old PPP video were he talks about Andy Warski and the SayNotoGeno flagging incident. Did Warski ever remove the flags/apologize?
It seems Andy has moved from grift to grift whenever it suits him. Kino Casino is just the latest grift for Andy. How long do you think it lasts? I give Andy until the end of the year to jump ship.
Warski calling the cops on Ashton will make the Surfer Snitch video seem mild.I know you mean well, but this has been covered and talked about in PPP's thread. PPP and Warski didn't like each other that much, but i think they pretty much buried that when andy visited PPP and surfer, hell PPP held andy's feet to the fire over the geno stuff.
Probably a week or two ago folks were talking about andy not reading the superchats that were a bit unkind towards him. Surprised that hasn't been talked about more, as with andy blocking tons of folks on twitter again. Andy is, and always been a thin skinned faggot. The fallout between PPP and Andy will be very fun.
I give it 5, maybe 6 months more. I could be wrong, thoughIt seems Andy has moved from grift to grift whenever it suits him. Kino Casino is just the latest grift for Andy. How long do you think it lasts? I give Andy until the end of the year to jump ship.
More like Twinkskis
He's definitely still on the coke.I don't know what are you currently taking Andy, but please stop, your cackling every two minutes is unbearable.
Yeah. If you're reading this Andy use a compressor in your vocal chain--it evens out your volume level so the quiet parts are louder and the loud parts are quieter.Everyone's audio was fine, even the videos, except for Andy. Fucking obnoxious when he's less than half the volume of everything else, so either I can't hear Andy (hur hur, not like I'm missing much, but dead air is still annoying) or everything else is obnoxiously loud. But I guess Andy has to keep his volume low because he goes from stuttering whispering to screaming at the drop of a hat.
There's also this clip where PPP talks about Andy's flagging, eclipsed of course by what happens nextI found an old gem today that fits both into this thread and the PPP thread. Its a real blast to the past. A old PPP video were he talks about Andy Warski and the SayNotoGeno flagging incident. Did Warski ever remove the flags/apologize?
It seems Andy has moved from grift to grift whenever it suits him. Kino Casino is just the latest grift for Andy. How long do you think it lasts? I give Andy until the end of the year to jump ship.
Seems like Poo Poo Poo is okay with it now. Now that he is getting paid. That fat turd has no principles.There's also this clip where PPP talks about Andy's flagging, eclipsed of course by what happens next
The venue for the fight should be the large concrete slab in Ralph's backyard. Maybe if we are lucky one of them will crack their head during the fight. Either way humanity comes out ahead if it is Ralph or Tardski.Did anyone else notice how on KC Andy said that there was already a date set for the fight in September, but when he went on with keemstar suddenly they’re not sure if they can even find a venue for the fight.
Honestly can’t even tell if he’s lying for some reason (it’s really blatant) or just that fucking stupid that he can’t follow what is going on at all.
I just don’t get why he would say something that is so clearly not true. What benefit was there?