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Kiwi Farms
Anyone here ever done any of the Team Beachbody workouts? Most of the reviews you'll find for them online are from coaches who are in it for the money, and a lot of them have never even actually completed the program. I've had experience with 3 of the workouts, and I don't make money from it. Apart from one time several years ago I've never spent money on it either; not saying that I torrented them but I'm not saying that I bought them either.
A lot of workout places say that they're gimmicky and that you can achieve the same results with any well-structured program. Gimmicky or not, I know they work for me and they provide an easy structure. It's hard to get easier than "Press play, record results".
I have done Insanity; that, to me, is the ultimate cardio workout. I did that program 3 years ago when I lost a ton of weight beforehand, and it helped me lose more weight while somehow building muscle. I don't know all the science behind it, but I was doing bodyfat measurements and I was definitely building muscle while losing fat. I got great results from it and a humongous sense of accomplishment once I finished and saw how much I had progressed in terms of how I looked as well as my physical performance.
I have started P90X like a dozen different times; I have never been able to complete more than 2 weeks just because the workouts are so long; it's brutal and they go on forever. I was going to try and do 4 rounds of it this year, but that ended as soon as my schedule changed at work in February.
I'm started doing P90X3 on Monday. It's still an ass-kicker, but with each workout only 30 minutes long it's much more manageable. I was actually concerned about the time only being 30 minutes, but after only two workouts I can already tell that it's going to be somewhat productive because I'm sweating just like I am with the 60-90 minute workouts and my heartrate gets high. I'm not as sore as I am after a typical P90X or Insanity workout, but I think that has to do both with the shorter timeframe, and also with the fact that I can't go quite as hard as I'm used to because I am extremely out of shape at this point. I plan on doing the X3 workout at least twice.
I'll post my Before/Afters for P90X3 when I'm done with it in 87 days, and maybe my Insanity photos as well. In the meantime, have any of you done a Beachbody workout?