Hard-boiled is good for two reasons. It's way easier (albeit longer) to do than frying, and for some reason, frying eggs always leaves me feeling like I'm winding up with too little meat. Hard-boiled egg gives you exactly as big of an egg as you started with.Hard boiled without as doubt.
I never considered cottage cheese as an option but I gave it a shot a couple weeks ago because of your comment.I typically make them scrambled with cottage cheese for extra protein. 3 whole eggs and 3-6 eggs worth of egg whites.