Fucked up my back shoveling snow. -

Mr. Skeltal

Bone Poet
kiwifarms.net
1. Accept you're getting older
2. Get some NSAIDs, rest, and a hot shower
3. Get a back brace
4. Don't stoop when shoveling; squats save spines. You threw out your back because of shit form.
5. Hope and pray that your ticket to Snap City wasn't one-way.
 

Idiotron

The last sane person on Earth
kiwifarms.net

In general, you need to constantly work on your body.
You don't need to get shredded but, if you never work out and strengthen your body and then so something physical, you might get fucked up.
 
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