Got any good workout meals? -

[PeachyQueen]

Fitveganginger need not apply.

Does anyone have any easy post or pre workout recipes? I can't cook for shit to be honest, and I'm trying to get into daily exercise.

Spoiler

I SWEAR TO GOD NO FUCKING FIT VEGAN GINGER RECIPES

 

[MerriedxReldnahc]

Eggs are always good, I like to cook one over-easy and put it on a toasted english muffin with ham, cheese, and tomatillo salsa. If I've done a hard run I sometimes cook up some sweet potatoes and grill salmon for dinner. It's also a good meal if you have a big workout coming up because the fish is an easy to digest protein and the sweet potatoes give you a lot of carbs to burn. I do half-marathons and really have to think about what I eat the day before (spicy Mexican food is a bad idea I have learned!) Spaghetti and meatballs are also a good night-before meal. Turkey meatballs would be better just because beef can be harder to digest.

 

[rosadaniels]

I think it can be a type of sports nutrition. Or simply a diet with a reduced amount of calories in foods. Perhaps you can find answers to the service of royal vegas casino online. I think there can reliably prompt a good nutritionist.

 

[rosadaniels]

By the way I wish you to successfully lose weight

 

[itesou]

Pre: http://www.healthline.com/nutrition/eat-before-workout

Post: http://www.healthline.com/nutrition/eat-after-workout

good luck, you got this

 

[PeachyQueen]

I'm not overweight by any means, I'm just getting a little fat. Thanks for all the tips!

I'm not necessarily fat, just I need to get BUFF to pick up all kinds of cuties. and heavy objects

 

[Some JERK]

almost all workout diets consist of the same elements in one combination or another:

oats
egg whites
chicken breast
sweet potatoes
tuna
cottage cheese
whey protein shakes
fruits (in moderation)
vegetables (as many as you can get down)

but something that doesn't seem to get mentioned enough is water intake and sleep. If you're not getting enough water or sleep then your hard work is diminished considerably.

 

[Gordon Cole]

I'll usually get a salad or a turkey sandwich with jalapenos on a whole wheat bagel.