Kiwi Farms

is there any consensus on this or are vegans and paleo/keto advocates still hosting 4 hour long debates that i cba to sit through? I figured fish would be some of the healthier food out there but now we have the whole micro plastic issue. What are some good options for avoiding inflammation? Iirc, the polyphenols in high quality olive oils are some of the most potent antioxidants you can get.