In a recent M6PL episode (Maja?) Dr. Now told her to get up and walk as much as she could until exhaustion and to repeat this up to twenty times throughout the day. Also keep in mind that she was at least 100 pounds heavier than AL to begin with...but remember AL is our special, dainty princess who "doesn't workout to sweat!!!1"I stand corrected. "You mus do tirdy arm-ups dis munt or dis will be a very bad sichuashun." - Dr. Now, probably.