What is the right amount of eggs???? I usually eat 2-3 eggs but I don't know how many eggs is the right number of eggs to eat. Please help with the eggs.
What is the right amount of eggs???? I usually eat 2-3 eggs but I don't know how many eggs is the right number of eggs to eat. Please help with the eggs.
Honestly you should have at least 2-3 eggs per meal, i'd go as far as to say you should double that for your big meal at night so roughly 8-10 eggs per day.
Now how you have those eggs is more important, as nice as it would be to have eggs benedict every morning you'll end up a big fat fatty, scramble em, boil em, fry em, omelette em all valid.