Wow,the balance involved in that...That's closer to ballet training (sans overlaid grace) than many exercises I've seen. Yeah, those guys got legs from that, I'm sure. Amber flapping her legs in the air for fifteen minutes doesn't even come close.All of their training is full-body. All of it, because that's what you need to do to shove someone the same size as you around and/or trip them up and/or possess the flexibility and control to push them over.
Their morning training is two hours long: