Kiwi Farms

Could not find an appropriate thread for this, and thought it might be worth creating one both just to catalogue anything people might want to suggest about how the average kiwifarms nigger keeps themselves healthy in areas beyond what you eat or how much you run/lift/twerk the carbs away, especially given the coming new year and the inevitable mass attempts to escape the lard slicked hell most of us inhabit.

To start off allow me to icepill this thread and shill for something I have genuinely found to be of aid in starving off the siren call of the grave these past few weeks

COLD SHOWERS

While largely thought of as a cliche anti-cooming practice, cold showers have a good bit of science behind them from boosting everything from weight loss to your immune system to muscle recovery as well as being an extremely effective anti depressant and general mood improver, the latter examples having likely been why this practice was traditionally used to treat mental health issues

Speaking of my own experience, I will not comment on any increase in energy/fat burning/whatever due to how easy it is to fall into a placebo confirmation bias, but I have found that my general motivation to get shit done from exercise to work related shit to various personal projects I have has shot up through the roof....something I frankly attribute to the fact that after an early morning soak in ice cold water, unclogging the septic tank with my bare hands seems rather pleasant and comfortable by comparison.

Generally while its usually advised in various online guides to ease oneself into it by starting warm and steadily turning down the volume, I prefer to just fire up the showr at full blast at the coldest possible temperature, and immediately try to soak my head and neck and back in order to get the initial shock over and done with as fast as possible. After adapting its simply a matter of trying to get as much of your blubbery ass soaked in the water as possible....yes that includes your ballsack....and keeping your breathing deep and regular for about five minutes, at which point you can finish up and either jump out the shower and dry yourself off, or put the temperature up to hot and enjoy some warm relief.

Either way its cheap, zero risk, and fast, which is more than most the various "miracle cure routines" can say, which is why I am starting this thread with it. If anynigger else has a similar routine they would like to share feel free to shit it out here. It can be anything from footbaths to hydration to deep anal dilation...so long as it works for you and you think it could help your fellow kiwis out