• Laugh, and the world laughs with you; weep, and you weep alone.
  1. The site is being DDoS attacked again. They've changed their bot behavior since last time. I've added a mandatory CAPTCHA at a Cloudflare level. Sorry about the inconvenience.

My weight loss journeyLoseing

Discussion in 'Hulkamania' started by Shiversblood, Jan 11, 2019.

  1. i weigh 211 pounds today. I am going to go on a diet. I am only going to drink water bottles, and eat side salads from McDonald’s with southwest sauce. I am going to lose 41 pounds and go down to 170. The last soda I drank was a Mountain Dew throwback at 11:50pm yesterday. No more soda at all. On Sunday I might have some bean tacos.
     
    • Informative  x 7
    • Optimistic  x 3
    • Winner  x 2
    • Like  x 1
    • Autistic  x 1
    kiwifarms.net
  2. Best of luck with that, but I gotta say it sounds pretty mental as far as diet plans go.
     
    • Agree Agree x 2
    GarthMarenghisDankplace

    GarthMarenghisDankplace I didn't choose the thot life...
    True & Honest Fan

    kiwifarms.net
  3. Lol you're fat
     
    • Agree Agree x 2
    • Informative Informative x 2
    obliviousbeard

    obliviousbeard Certified numbnut and all around nitwit
    True & Honest Fan

    kiwifarms.net
  4. No dew? Wow, guess you can't rise with the rest of us gamers.
     
    • Agree Agree x 2
    Batman VS Tony Danza

    Batman VS Tony Danza The Eternal Struggle
    True & Honest Fan

    kiwifarms.net
  5. Not a good idea.

    I commend you for wanting to lose weight, but you have to go about it a bit smarter than that. Yes, the water will help stave off psychological hunger, but most of your calories are in the form of your salad dressing.

    Salads are great for fiber and nutrients, but inadequate for caloric content.

    I recommend you to find a <2000 calorie diet plan anywhere on the internet and follow it to the letter.
     
    • Agree Agree x 5
    • Informative Informative x 1
    Meat Poultry Veg

    Meat Poultry Veg The staff of life

    kiwifarms.net
    • Like Like x 1
    • Agree Agree x 1
    Bogs

    Bogs That's right cocksucker, go back to New Jersey

    kiwifarms.net
  6. Here is Uncle Holden's advice.

    Find some form of exercise you really like (or you can happily do while listening to/watching shit you really like) and can repeat every day. Be it lifting (if you wanna go hardcore maybe do every other day), walking, running, or whatever. If you find motivation to do this every day difficult, just make it a point to each day do the bare minimum before giving up. You will probably find that just getting down to the gym/starting your first lap/starting whatever will be enough to tempt you to go the whole distance even if you planned to only do a tiny bit.

    Also get a standing desk attatchment and generally stand up more. Sitting down for ages is a fucking cancer for people trying to lose weight, and if you combine this with either light stationary exercise (i.e. knee raises, stretches, tai chi or whatever) or some kind of stepper that allows you to do more vigerous exercise at the desk, then you immidiately turn hours of sedentary wasted time into active and productive metabolism increasing fat burning profit
     
    • Agree Agree x 4
    • Like Like x 1
    • Informative Informative x 1
    Judge Holden

    Judge Holden Corpsefucker
    True & Honest Fan

    kiwifarms.net
  7. It's not about dropping a ton of calories quickly, it's about smart healthy eating with tracking said food.

    Drop too quickly sure at first you'll see a lot of progress, but then your body will go into survival mode and you'll flat line results wise.

    Example: A guy who is 25, 5'10 and 211 pounds requires around 1859 calories a day being sedentary to lose weight. If you eat lean and healthy that's a good amount of food.

    My best suggestion is run your numbers through a calculator. Eat to around that limit each day, and weigh yourself each day in the morning. Divide to get your average for the week, and then run it for another week. Lost nothing? Reduce by 100 to 200 calories and take the average again. Small adjustments with each change, and as long as progress is happening even if it's 2 pounds lost, then it's progress. If after awhile you stall again, a tactical refeed might be useful.

    Getting cut or losing weight doesn't have to be brutal, it just has to be done smart.
     
    • Informative Informative x 2
    • Agree Agree x 1
    Crisseh

    Crisseh American Hero and/or Film Star
    True & Honest Fan

    kiwifarms.net
  8. Here is another thing I find helps with craving shit like chocolate or pizzas or other ultra calorific foodstuffs.

    Find a healthy substitute that tastes almost as good (if not just as good) that is just too bothersome to regularly make because of the number of ingredients or difficult cooking method or because it straight up takes too long to make. In my case I have a really good recipe for a keto chocolate lava cake that once the proper quantities of sweetener/cream had been added was pure chocolatey perfection and hit all my chocolate cravings....however it was really fucking annoying to make so I have only made it like twice since I perfected the recipe.

    Just having the option of something nice and indulgent that wont kill your diet is a real psychological boon, even if you barely ever take that option. It means you are not forever cutting yourself off from something you love, merely that you have to go through a bit of an annoying series of hoops to get to it, and that in and of itself makes it far easier to give certain shit up entirely.
     
    • Informative Informative x 2
    Judge Holden

    Judge Holden Corpsefucker
    True & Honest Fan

    kiwifarms.net
  9. maybe start cooking your own food you lazy fuck and use some real units like kg?
     
    • Feels Feels x 1
    The Flawless Gazelles

    The Flawless Gazelles Die Aesthetik Der Herrschaftsfreiheit

    kiwifarms.net
  10. Tbh cooking ones own food is generally a good idea anyway since in this modern epoch when you can get great recipes for anything and ingredients are easier to acquire there isnt really any good reason for going to a fast food restaurant.
     
    • Agree Agree x 4
    Judge Holden

    Judge Holden Corpsefucker
    True & Honest Fan

    kiwifarms.net
  11. and if you think you can't cook just watch a few of jack scalfanis videos on youtube, you suck at cooking or food wishes.
     
    The Flawless Gazelles

    The Flawless Gazelles Die Aesthetik Der Herrschaftsfreiheit

    kiwifarms.net
  12. Don't focus on diet, focus on reeducation. Then find a exercise you really like - martial arts, calisthenics, powerlifting, good ol' localized weightlifting, anything. Cook your own shit, drink water, and be consistent.

    If I got from 120kg (fuck you imperial shit) to 73 you can too.

    If it serves as incentive, more dick to not use, better disposition, etc. But whatever, you do it for you, and to not look like a mix of @StarryGreenEyes95 and ADF.
     
    kiwifarms.net
  13. Make sure you have those salads supersized.
     
    • Winner Winner x 2
    Sword Fighter Super

    Sword Fighter Super I hope the princess made lotsah spaghetti!
    True & Honest Fan

    kiwifarms.net
  14. Good luck! Exercise at least an hour everyday, drink water and eat (healthy) only when you're hungry!
     
    • Agree Agree x 1
    Jewish Hitler

    Jewish Hitler Pontifex

    kiwifarms.net
  15. Penises weigh more than vaginas after all, right?
     
    • Feels Feels x 1
    Guts Gets Some

    Guts Gets Some "Sword=cock" -Susumu Hirasawa

    kiwifarms.net
  16. Cutting out soda sounds like a nice thing to do, but if you have been drinking a lot of it and go cold turkey, your body will have a sugar crash, its better to slowly reduce your intake over time. So if you drink 3 cans a day you should go down to 2 and then down to 1, but do it over a period of time that allows your body to adjust.(and to be honest this advice can be used for anything your body is used to, not just something sugar based)

    Edited for spelling.
     
    • Agree Agree x 1
    • Informative Informative x 1
    Aldora

    Aldora YouGeeElWhy

    kiwifarms.net
  17. If your diet plan includes a named fast food outlet you're gonna struggle nutritionally.
     
    • Agree Agree x 1
    • Winner Winner x 1
    GarthMarenghisDankplace

    GarthMarenghisDankplace I didn't choose the thot life...
    True & Honest Fan

    kiwifarms.net
  18. It's important to keep in mind that lifting doesn't burn nearly as many calories as other exercise types, and if you only lift and nothing else you'll end up looking like this.
    5432017813_2e8a469487.jpg
     
    • Informative Informative x 2
    • Agree Agree x 1
    Un Platano

    Un Platano big blatano xDDDD
    True & Honest Fan

    kiwifarms.net
  19. I would go so far as to say eating at nameless fast food outlets is also bad
     
    kiwifarms.net
  • About Us

    The Kiwi Farms is about eccentric individuals and communities on the Internet. These people are commonly referred to as Lolcows and are each distinct thanks to their erratic public behavior. Spectators are encouraged to join discussion. The wealth of opinions and knowledge shared by users is what has enabled this peculiar fringe community to thrive despite the incredible adversity and contention brought by those we discuss.

    We do not place intrusive ads, host malware, sell data, or run crypto miners with your browser. If you experience these things, you have a virus. If your malware system says otherwise, it is faulty.

  • Supporting the Forum

    BTC: 1LXpv9FUiazGB2LVyS44cTTEQFc8CBgPYi

    BTC+SW: bc1qwv5fzv9u6arksw6ytf79gfvce078vprtc0m55s

    ETH: 0xc1071c60ae27c8cc3c834e11289205f8f9c78ca5

    LTC: LNjmyhxThrTMY4izBdcdWqvW287LmCB6bg

    XMR: 438fUMciiahbYemDyww6afT1atgqK3tSTX25SEmYknpmenTR6wvXDMeco1ThX2E8gBQgm9eKd1KAtEQvKzNMFrmjJJpiino

Copyright © 2016 Lolcow LLC
This website may contain offensive or adult content.
Discontinue browsing if it is illegal or against your wishes to see such material.
All content belongs to their respective authors and does not represent Lolcow LLC.
We have not been served any secret court orders and are not under any gag orders.