Phase 1 complete: 253 to 199 -

[AtroposHeart]

Hey, I just wanted to post that I have meet the first of three phases of my weight loss goal! My first goal was to get under 200 pounds and I found out today I am 199. I know that is still big, but I am really proud to have gotten down to that weight.

My next goal is to get under 170.

 

[GS 281]

How'd you do it?

 

[Godot]

Hey, I just wanted to post that I have meet the first of three phases of my weight loss goal! My first goal was to get under 200 pounds and I found out today I am 199. I know that is still big, but I am really proud to have gotten down to that weight.

My next goal is to get under 170.

That's fantastic! Have you looked into water or intermittent fasting? It will help your weight loss a lot for that next goal. It can actually help satiate hunger cravings in the long term as well as having a beneficial effect on blood glucose levels

 

[AtroposHeart]

How'd you do it?

The old fashion way. Eating less, and exercising more

And the old fashion way is the only way you will ever lose weight permanently