This is normal right? -

[Prince Lotor]

I just wanted to know if I’m making this a bigger deal then it is and if walking and cycling can put on muscle mass. When I was sick with a cold I actually lost a little weight before it came back. I ate a little less but didn’t do that much exercising compared to normal.

You wouldn't be wondering if you had actually put on 5 lbs of muscle mass. Walking isn't going to do that, and for cycling to do that you would have to be specifically cycling at a high resistance level by having to constantly increase your momentum by riding in a way that saps your momentum like riding uphill a lot or riding in a high gear were you sprint up to top speed and slow back down over and over. Are you riding uphill constantly? Are you getting your bike up to 25-30 mph? Walking at a speed of 3.5 mph isn't going to build significant muscle mass. Riding a stationary bike isn't going to build significant muscle mass.

You put on 5% of your body-weight in a year. That's a significant shift. Your diet is nutritionally deficient to the point you needed a doctor to tell you. You are on the internet. If you are too fucking lazy to type 'What is protein and how do I eat it?' into Google, or read up on nutrition then you are just going to have to accept that you are going to be fat.
You eat like a brat. You wake up and eat Sugar, Sugar, Carbs, Sugar, and sometimes more sugar; then you reward yourself with pastries because you did such a "good job" eating healthy raw fruit for breakfast and follow that up with more carbs; for dinner you have a little protein on top of a pile of carbs with 2 sides of Sugar and the calories from the only 2 vegetables you listed are 95% and 50% carbs.
You would have to be running, not walking or fast walking, like 7 to 10 miles (11 to 16 km) every single day to exercise your way out of your shitty diet.

You aren't looking for diet and fitness advice though. You are looking for asspats and people to tell 'Oh no BB, you so smol,' 'Wow, you actually walk a little bit? That's so good'. Your diet is fat and I would not have sex with it. The internet is full of tools and resources to educate yourself about nutrition and fitness and you chose Kiwi Farms You are fucking retarded.

 

[Naw_Naw]

You wouldn't be wondering if you had actually put on 5 lbs of muscle mass. Walking isn't going to do that, and for cycling to do that you would have to be specifically cycling at a high resistance level by having to constantly increase your momentum by riding in a way that saps your momentum like riding uphill a lot or riding in a high gear were you sprint up to top speed and slow back down over and over. Are you riding uphill constantly? Are you getting your bike up to 25-30 mph? Walking at a speed of 3.5 mph isn't going to build significant muscle mass. Riding a stationary bike isn't going to build significant muscle mass.

You put on 5% of your body-weight in a year. That's a significant shift. Your diet is nutritionally deficient to the point you needed a doctor to tell you. You are on the internet. If you are too fucking lazy to type 'What is protein and how do I eat it?' into Google, or read up on nutrition then you are just going to have to accept that you are going to be fat.
You eat like a brat. You wake up and eat Sugar, Sugar, Carbs, Sugar, and sometimes more sugar; then you reward yourself with pastries because you did such a "good job" eating healthy raw fruit for breakfast and follow that up with more carbs; for dinner you have a little protein on top of a pile of carbs with 2 sides of Sugar and the calories from the only 2 vegetables you listed are 95% and 50% carbs.
You would have to be running, not walking or fast walking, like 7 to 10 miles (11 to 16 km) every single day to exercise your way out of your shitty diet.

You aren't looking for diet and fitness advice though. You are looking for asspats and people to tell 'Oh no BB, you so smol,' 'Wow, you actually walk a little bit? That's so good'. Your diet is fat and I would not have sex with it. The internet is full of tools and resources to educate yourself about nutrition and fitness and you chose Kiwi Farms You are fucking retarded.

I didn't know fruit could be so bad for you.

 

[Ruin]

 

[Naw_Naw]

Didn't you leave.

To just about everyone, to the one's who gave actual advice

 

[Dyn]

Didn't you leave.

Leaving doesn't always stick around here.

 

[Niggernerd]

Bro I'm sorry you have ligma

Spoiler: fallout effect

ligma balls

 

[Jaded Optimist]

@Naw_Naw

 

[Prince Lotor]

I didn't know fruit could be so bad for you.

It's not if you would educate yourself about nutrition beyond raw calorie count. You can still have 4 pieces/servings of fruit everyday, but then you need to cut carbs somewhere. Stop having the bread, pastries, pasta or white rice, and cereal or pretzles; those are all empty calories with a low amount of nutrients.

Your metabolism is catching up with you. You need to grow up and get over eating either bland bread or sweet tasting things like a picky 5 year-old. It doesn't matter if you don't like eggs, there are 7000 ways to cook eggs. You could make yourself fresh pasta from scratch https://www.allrecipes.com/recipe/11899/basic-pasta/ That uses an egg. Figure it out.

Also I saw your comment about being afraid of bacon because "it's like you can smell the fat".
1: That's how smell works. The receptor sites in your nose interact with airborne molecules. When you smell shit you are literally touching shit. When you smell a flower you are touching small airborne particles it is releasing.
2: Eating Fats & Oils doesn't make you fat. Fats & Oils are an essential nutrients. https://medlineplus.gov/ency/patientinstructions/000104.htm The thing to watch out for is that Fats & Oils are twice as calorie dense (9 cal/gram) than carbohydrates (4 cal/gram), so you have to pay attention and track and balance your macro-nutrients.

 

[Sriracha]

Holy shit. I came in here to shit on you but I legitimately feel bad about how mentally retarded you are.

Do her workouts and please for the love of god stay safe when using forums.

 

[Naw_Naw]

I’m done, just spit out what you want to say, before I ditch. This isn’t a place to get good advice. I just stick to bitching on the weeb wars. Say I’m retarded and autistic, I don’t care.

 

[Jaded Optimist]

I’m done, just spit out what you want to say, before I ditch. This isn’t a place to get good advice. I just stick to bitching on the weeb wars. Say I’m retarded and autistic, I don’t care.

People have given you good advice, you don't seem to want to take it. There's a gym 2 blocks away from your apartment, maybe go join it.

 

[Fliddaroonie]

I’m done, just spit out what you want to say, before I ditch. This isn’t a place to get good advice. I just stick to bitching on the weeb wars. Say I’m retarded and autistic, I don’t care.

You stupid hint,you posted photos of yourself on here.

And spare us the "am newww and huv der tism", you're clearly a fucking spastic.

Tell your tard wrangler you shouldn't be allowed on the internet unsupervised.

 

[Naw_Naw]

Final post, I'm gonna eat better and work out more. I don't need to go to a gym to get fit, I'll be moving soon anyway to a place with a gym anyway. Thanks for the advice, didn't need the rest of the insults. I have better things to do. I'm just gonna stick to lurking and sometimes comment on weeb wars or some other quick answer thread or art.

have given you good advice, you don't seem to want to take it. There's a gym 2 blocks away from your apartment, maybe go join it.

At this point in time, not taking the chance. I'll be eating better and working out more and I'm taking the advice people have given to heart. You don't know me so you don't know if I did or did not take the advice.

You stupid hint,you posted photos of yourself on here.

And spare us the "am newww and huv der tism", you're clearly a fucking spastic.

Tell your tard wrangler you shouldn't be allowed on the internet unsupervised.

I didn't know that people would do something like this on this website. Most people post pictures all the time on other websites and most moral people don't dox others and insult others when they're asking for help.I can sleep a night because I know that I have sunk to your level and have better thing in life than just being online and can actually be happy.


I'm nub from this. I'll answer questions on letter. Bye.

 

[beautiful person]

I didn't know that people would do something like this on this website. Most people post pictures all the time on other websites and most moral people don't dox others and insult others when they're asking for help.I can sleep a night because I know that I have sunk to your level and have better thing in life than just being online and can actually be happy.

All you'd have to do is Google us to know that we're notorious for these exact things. Different websites have different cultures and it's your responsibility to figure out what a site is about before posting on it.

 

[Naw_Naw]

All you'd have to do is Google us to know that we're notorious for these exact things. Different websites have different cultures and it's your responsibility to figure out what a site is about before posting on it.

I was introduced via weeb wars. Completely different feel.

 

[beautiful person]

I was introduced via weeb wars. Completely different feel.

From the Rekieta streams?

 

[mindlessobserver]

The reason I'm so afraid is due to the fact I was once 140 pounds and I'm afraid of gaining it back.
These are some photos of how I look now. I should also add this weight gain started about a year ago, and I haven't changed anything about my diet.

I also don't like eggs due to the texture, are there anything else that can work.

Gaining a few pounds as you get older is normal. Your metabolism slows down and you become less active.

It just that I thought kiwi farms will be more truthful, than reddit due to what happening in weeb wars. That's the whole reason I joined this site.

The truth hurts then. Sounds like alot of your concerns are psychosomatic. If you want to sacrifice hard to stay skinny go for it. Just don't expect rapturous applause. From the sound of things you are borderline anorexic. If you eat healthy and exercise regularly you will gain weight. Especially if you are starting from a zero position. As others have stated, muscle is heavier then fat. The thing is though that muscle is also more compact and will define your body better. It will also serve you well in your old age, and prevent you from becoming a bed ridden lard ball.

From what you have described you are doing fine. If you are really worried about it ask your doctor to do a metabolic panel of your blood cholesterol. that is the easiest way to detect an unhealthy lifestyle.

 

[Sriracha]

I was introduced via weeb wars. Completely different feel.

Weebwars doxxes and shits on retarded voice actors so why would you expect anything different there either?

I understand that you are certified as mentally retarded, but the first rule in weebwars is to not powerlevel. I want to be kind to you because I think all people are deserving of some degree of courtesy, so please understand that this site has threads full of really fucked up people. If you knew that there is a revolting homeless pedophile tranny who has taken turns fucking a dog with a bunch of other homeless people who lurks outside their trashfire thread and would probably look here and see your body, how would you feel about that?

How would you feel if someone like John Bulla (god rest his soul, sexually) printed out a photo of you, laminated it and sat across from it and ate what you listed for breakfast, then masturbated over your photo and wiped it off with a rag.

This site isn't for you to get asspats and for you to flex about how better your life is than other users or lolcows. If you are here, you aren't better than them and you are definitely not better than any other user here.

 

[Naw_Naw]

Weebwars doxxes and shits on retarded voice actors so why would you expect anything different there either?

I understand that you are certified as mentally retarded, but the first rule in weebwars is to not powerlevel. I want to be kind to you because I think all people are deserving of some degree of courtesy, so please understand that this site has threads full of really fucked up people. If you knew that there is a revolting homeless pedophile tranny who has taken turns fucking a dog with a bunch of other homeless people who lurks outside their trashfire thread and would probably look here and see your body, how would you feel about that?

How would you feel if someone like John Bulla (god rest his soul, sexually) printed out a photo of you, laminated it and sat across from it and ate what you listed for breakfast, then masturbated over your photo and wiped it off with a rag.

This site isn't for you to get asspats and for you to flex about how better your life is than other users or lolcows. If you are here, you aren't better than them and you are definitely not better than any other user here.

Okay, I get wrong site to use I got it. It's just that I don't think Vic was fired with no solid evidence and have fault with how many voice actors have recorded evidence of worst behavior, but still get away with it. That's why I was in weeb wars, to find something more solid on Vic or other VA's.

 

[Dyn]

Most people post pictures all the time on other websites and most moral people don't dox others and insult others when they're asking for help.I can sleep a night because I know that I have sunk to your level and have better thing in life than just being online and can actually be happy.

Moral people don't use kiwi farms.