Her body's melatonin production is probably also fucked due to her staring at her laptop and phone screens all night until she decides to go to bed.Okay, so I haven’t watched the whole video yet, but Al going on about her bad sleeping schedule because of trauma is a lie. It’s most likely due to her weight.
That too.Also, if Al wants decent sleep, she needs to do a sleep study and get a CPAP ASAP, because if anything will kill her, it will be sleep apnea, which at her size, is just about guaranteed.

I was going to comment something similar to this. I am sure it is the fear of dying in her sleep that keeps her up. She’s known for a long long time that she stops breathing in her sleep, gasping for air. Not to be morbid but that is what will likely kill her and that terrifies her. She can afford to get a sleep study and a cpap machine. She’d feel better rested and may even improve her tinsy tiny elevated blood pressure that she now claims has magically gone to normal.I am going to say the reason why she probably jolts awake and is panicking when she is trying to fall asleep is because she probably stops breathing, Another speculation that I am going to throw out there, I will say that if she doesn't get the sleep thing addressed, I will say that she may develop temporal dementia because of the lack of oxygen getting to her brain. If she actually did something besides sit on her fat shelf ass all day, even as something as small as a 10 minute workout, she would probably sleep better.
That abomination of a poke bowl though lol. Poke is supposed to be raw gorl! Also, that is a MASSIVE amount of food, I would say that a normal size portion would be sorta healthy if you squinted a little bit.