"Like a Rhinestone Cowboy"
Forgot this post.thanks. I've admittedly been a bit overwhelmed with info and still feel like I may not be doing everting right. I just want to not feel like shit all the time
Btw should i take creatine every day or just the days i work out?
As long as you keep consistency and discipline, then your motivation and energy will skyrocket. Creatine is GREAT for muscle growth, just make sure to drink more water when supplementing it. 5g per day is good for the average person. You can take it everyday if you want, but it's not necessary. You will see better results if you do though.
Hit your caloric goals (main-gaining, bulking, cutting), eat enough protein, and make sure you don't fall for stupid phad diets. Balance your meals and be patient for results!