Kiwi Farms

Longstory short after restarting my weight lifting regimen I have decided to create a thread for all kiwis interested in getting started lifting, or experienced lifter kiwis interested in sharing advice for newbies. Basically if anyone wants to offer up their workout plan for constructive criticism or asspats, ask questions about how to start or what to focus on, or just idley brood over the fact they are not yet Arnold schwarzinigger in terms of bulk.

To start us off (and what will probably be the only post in this thread) here is my current workout plan. Its a highly modified StrongLifts focusing on low reps and high weight compound exercises.



basically i do this three times a week (monday, wednesday, friday) and try to increase the weight by 2.5kg whenever I can. I started off at like 50kg accross the board back three years ago, but i unfortunately I had a tendancy to get to a certain level and then give up for months, thus losing my progress so had i stuck to it I would probably be at a decent bit higher weight. Its majorly hard work at the moment but im sticking to the regimen fairly well so far. If anypony has constructive criticism to give or anyone else want to talk about their regimen feel free to plonk it on this thread

(also if you wondering why the squat weight is so low, i got crappy knees)

Also if anyone wants to ask about or discuss equipment that will be fine too, especially since that shit is pricy as fuck, and advice on what kind of weights/barbell and what kind of weightstand to get will probably be useful