Kiwi Farms
I am a little curious about the people on this forum in terms of weight lifting what do they do?
weight/supps/diet/routine?
Me personally:
265 LBS
Creatine,Whey/Meat heavy foods with Asian oriented dishes lots of white rice
On upper body I do; incline,bench,lat pull downs,preacher curls, lawnmower pulls, skullcrushers( not all in one day of course but I always do incline and bench with a few of those supplementary lifts thrown into the mix)
Lower body; front squat, powercleans, leg press and sometimes popups.
POST YOUR STATS
weight/supps/diet/routine?
Me personally:
265 LBS
Creatine,Whey/Meat heavy foods with Asian oriented dishes lots of white rice
On upper body I do; incline,bench,lat pull downs,preacher curls, lawnmower pulls, skullcrushers( not all in one day of course but I always do incline and bench with a few of those supplementary lifts thrown into the mix)
Lower body; front squat, powercleans, leg press and sometimes popups.
POST YOUR STATS