Driving does wonders for me. I live near a bunch of pecan farms and some of the highways cut through them, so it's a great way to get some scenery in. I'll also listen to some classic rock and I'll go buy myself a treat like ice cream or a shake or something sweet and sugary.
Watching stupidly funny Youtube videos also helps me. Probably the best thing though is just talking to someone. It doesn't matter about what, just as long as I can have some sort of communication going.
1. Distract myself with mindlessly repetitive games.
2. Listen to music, but nothing too intense because feels.
3. Heavy exercise until I'm too wiped out to think.
4. Look up funny stuff.
5. Try to do something productive.
Got to feeling really bad tonight. Decided to open up a game to distract me, it was Ori and the Blind Forest. I was already really emotional at the time and I cried at the opening. After that I've felt better.