What supplements do you take? -

MichaelScott

kiwifarms.net
no side effects unless you are allergic to it or have severe liver/kidney damage already
it won't make you feel any different, but from what i've seen, the evidence for its muscle energy boosting effects is pretty solid and convincing, and you can get an entire kilo of the stuff (enough for more than half a year of daily 5g supplementation) for like 15 euros, so if you're physically active in any way there is no reason to not use it imo
Ty man, then I'll try it.
 

Slappy McGherkin

Bartender? Make that a double.
True & Honest Fan
kiwifarms.net
I don't even lift, bro.

But I do take some supplements for my health. tard cum thistle for my liver, Vitamin D (shown low on blood work and connected to all manner of things that might be ailing you), Apple cider vinegar/cayenne capsule (digestion and weight loss, it works), and more recently, T injections because I'm an old fart with low levels. The boost to my overall mood has been well worth it.
 
  • Like
Reactions: StyrofoamFridge

XYZpdq

fbi most wanted sskealeaton
True & Honest Fan
kiwifarms.net
morning pills: 6 costco fibers, 3 costco glucosamin-condroitens, 1 costco multi, ECA stack (bronchaid / jet alert / costco asprin). Used to do a shady online pre-stacked ECA stack and a costco guaifenisen, recently hopped over to stacking them myself again and the ephedrine includes a guaifensiensen.

evening pills: 6 fibers, 3 glucosamin-condroitens, 1 multi, 3 potassiums

sometimes I'll do an extra stack before biking to work
 
  • Winner
Reactions: StyrofoamFridge

Shaved Kiwis

Memetic Polyalloy
kiwifarms.net
I take magnesium and potassium supplements because I can't be bothered eating tuna and bananas all fucking day.
Unless i revert to fatty, fatty, boombalaty mode bananas and tuna is pretty much all I eat.


morning pills: 6 costco fibers, 3 costco glucosamin-condroitens, 1 costco multi, ECA stack (bronchaid / jet alert / costco asprin). Used to do a shady online pre-stacked ECA stack and a costco guaifenisen, recently hopped over to stacking them myself again and the ephedrine includes a guaifensiensen.

evening pills: 6 fibers, 3 glucosamin-condroitens, 1 multi, 3 potassiums

sometimes I'll do an extra stack before biking to work
Depending on how long you're doing this you're potentially fucking over your future self. Nothing worse than sitting there with a chronic condition ten years down the line only to have that sudden moment of clarity. That it was your own damned fault and that you could have prevented this endless hell that is now your existence if your younger self wasn't such a dumbass, but what the fuck do I know?
 

StyrofoamFridge

Mama Tulsi 2024
True & Honest Fan
kiwifarms.net
Fish oil is worth it.
I took fish oil when I sprained my knee and it got better extremely fast. It's useful and I should take it again.

I inject Super Male Vitality directly into my testicles so that it mixes with the pee that is stored there.
does it work
I've taken it before, still have half a vial. It gives you a slight energy boost (not to mention it makes you horned up, so to say) but it tastes incredibly bitter.
 

Surf and TERF

kiwifarms.net
I take B12 at the recommendation of my doctor but that’s it. The conclusion that most vitamins are useless has been drilled into my head from my family of doctors.

I was into vegan protein powders for a while (all my dietary issues come from not eating enough meat) but it’s been pointed out to me that the chemical used to isolate pea protein is a carcinogen, so now that is off the table for me as well.

The nutrition industry is a scam for the most part, tbh. Diet publications that insist what is and isn’t healthy for you are backed up by studies that are largely inconclusive, and are motivated by the desire to sell you something. The only consistent correlation between good health and diet is the habit of eating nutritious foods that were grown in your local environment. (So long as your surrounding ecosystem is a healthy one.)
 

Thought precriminal

Quota exceeded. Precrime arrest imminent.
kiwifarms.net
I take a multivit that contains zinc and copper (important not to have one without the other). Since I started taking it I've definitely noticed my emissions are more voluminous. Supposedly the zinc will also boost immune function, but I can't say I've noticed any change on that front.

Magnesium, Potassium, Calcium, and Vitamin C.
Supplementing calcium (beyond the trivial amount you'll find in a multivitamin) is not a good idea unless you have a specific reason to do so. Studies have shown an increased risk of dementia in women. Wouldn't be surprised if it's also true for men.
 

SpeedBaller

kiwifarms.net
Testosterone Enthanate 200mg a week for TRT.
T3/clen when trying to lose fat. Currently 6'3 270, wanna get down to 235
Eat about 3500 calories a day 150-200 gram protein.
150mg methadone a day.
half pack of smokes a day.
Heroin and cocaine once or twice a month
Still benchin 405.
 
  • Feels
Reactions: Babyspackle

Babyspackle

Dumpster Enthusiast
kiwifarms.net
quite a bit yes. Did a cycle of 2866(ostarine) first and was impressed. Ive done two with both since and I'd say they're worth looking into if you're willing to take sarms HOWEVER the S-4 "night blindness" side effect is real, started bout 6weeks into cycle and cleared up 2 weeks or so after end of cycle both times for me.
 

MrTickles

Ducking Fegenerate
kiwifarms.net
I'm not interested personally, just curious. Up until now (1.5 years into my gym addiction) I have not required anything like that. Still growing like a bull.
 
Tags
None

About Us

The Kiwi Farms is about eccentric individuals and communities on the Internet. We call them lolcows because they can be milked for amusement or laughs. Our community is bizarrely diverse and spectators are encouraged to join the discussion.

We do not place intrusive ads, host malware, sell data, or run crypto miners with your browser. If you experience these things, you have a virus. If your malware system says otherwise, it is faulty.

Supporting the Forum

How to Help

The Kiwi Farms is constantly attacked by insane people and very expensive to run. It would not be here without community support.

BTC: 1DgS5RfHw7xA82Yxa5BtgZL65ngwSk6bmm
ETH: 0xc1071c60Ae27C8CC3c834E11289205f8F9C78CA5
BAT: 0xc1071c60Ae27C8CC3c834E11289205f8F9C78CA5
LTC: LSZsFCLUreXAZ9oyc9JRUiRwbhkLCsFi4q
XMR: 438fUMciiahbYemDyww6afT1atgqK3tSTX25SEmYknpmenTR6wvXDMeco1ThX2E8gBQgm9eKd1KAtEQvKzNMFrmjJJpiino