The majority of supplements don't do much, if anything. Creatine is one of the few shown to work, although it doesn't work for everyone. Caffeine is great for energy. Protein powder, while more of a food than supplement, is also nice for convenience. Fish oil is very likely helpful, too. I use protein powder for convenience and a pre-workout with caffeine (just because it tastes better than coffee).
Test boosters don't do shit unless they're pro-hormones (in which case just go on a damn cycle). Even if your test would get increased by 10% from these (spoiler: it won't even be close to that much, will likely be less than 1%), that would still be negligible when it comes to gains. A person with 800 ng/dl of test is considered high test. So even if you had high testosterone and got a 10% increase, it'd be 880 ng/dl. A 500 mg / week test cycle will get you above 3000.
Vitamins won't do anything unless you have a crappy diet. The other random crap won't work, either.
The only thing that will really make a big difference is going on a SARM or steroid cycle. The supplement industry is basically a modern day snake oil industry.
Test boosters don't do shit unless they're pro-hormones (in which case just go on a damn cycle). Even if your test would get increased by 10% from these (spoiler: it won't even be close to that much, will likely be less than 1%), that would still be negligible when it comes to gains. A person with 800 ng/dl of test is considered high test. So even if you had high testosterone and got a 10% increase, it'd be 880 ng/dl. A 500 mg / week test cycle will get you above 3000.
Vitamins won't do anything unless you have a crappy diet. The other random crap won't work, either.
The only thing that will really make a big difference is going on a SARM or steroid cycle. The supplement industry is basically a modern day snake oil industry.
