Autistic or not this shit is the way I do cardio, makes it easy af. Useually read a 40k book aswellI like using the elliptical so I can zone out and listen to my headphones, and that motivates me to keep going on when I set the resistance to high levels. I know, that is very autistic. But if I can focus my mind on something else, working out is not that bad.
I totally get this. The hiit classes I do use loads of jumping Jack's and burpees mixed with mma combos. In bits afterwards but probably the most fun kind of exercise too imoIt seems lame but I really dig jumping Jack's using the 4 count method. 100 repetitions of those (200 overhand claps overall) invariably make you feel great, gets the heart going, stretches out those muscles.