“You have a nice dad bod.”
As someone who always promotes body positivity, I constantly receive comments about my body, shape, and size. It might come from someone who is trying to flirt with me. Or it might come from a friend trying to tell me that I look good. Since having a “dad bod” is something many people seem to compliment, I used to take it as one. I’d feel good when someone described me as filling in nicely and looking like a hot dad. It wasn’t until I started receiving more directly hateful comments about my body that I realized that comments such as “dad bod” were micro-aggressions that didn’t make me feel good.
The Backstory
Let me break it down. First off, for the large majority of my life, I always wanted a six-pack. I thought that if I had a six-pack, I would be happier. Despite working out five days a week for many years, I could never seem to get rid of some of my belly fat. Why? Because sometimes, genetics don’t work in your favor, and I was making myself unhappy to try to get the six-pack. Once I started to focus more on staying fit instead of trying to get a six-pack, I thought that “dad bod” was the following best compliment I could receive. If I couldn’t be the guy with the rock-hard abs, I wanted to have at least some sort of “positive” label. Once people started commenting things such as “You’re not even in shape,” “You’ve gotten chubby,” and more, I realized that any direct comments comparing me to other people were micro-aggressions. I’m not a dad, and even if I was a dad, every dad comes in different shapes, sizes, and forms. Progress, goals, and genetics are different for everyone, so I no longer want to be compared to anyone else.
The Lesson
The lesson of the story is this: You set your own goals, standards and expectations for yourself. If you’re feeling healthy and proud of your progress, then that should always be more important to you than getting a six-pack, meeting society's perception of a “dad body,” or trying to meet any other mainstream idea about “the perfect body.” Society is full of comparisons and standards that make us focus on the external and forget how amazing each of our bodies is. It can be tough to overcome your insecurities but know that your body is beautiful in its truest form. Not one person on the planet has the same body, and there are no “golden rules” for what type of body is better than others. It's important to remember that our bodies are not just objects to be judged or evaluated based on external appearances - They are the vessels that allow us to live, love, and experience all that life has to offer. So let's start loving our bodies for all that they are and all that they do for us. Whether you have body fat, are tall or short, every body is perfect just the way it is. Be confident and proud of your body - it’s the only one you got


#BeProud #BeAuthentic #BeYou #BodyPositivity